Valentina Zelyaeva - Я всегда думала, что люблю природу. И да, мне было очень хорошо, спокойно и приятно на природе, но по-настоящему ощутить красоту молчаливого дерева, загадочность жучка, или по-де...

Я всегда думала, что люблю природу. И да, мне было очень хорошо, спокойно и приятно на природе, но по-настоящему ощутить красоту молчаливого дерева, загадочность жучка, или по-детски игривый ветер - мне это не было доступно ❌

Я медитировала много лет, но я чувствовала, что чего-то не хватает. Какого-то самого важного ингредиента 🤔

Мне кажется, что тот волшебный ингредиент, который я искала - это Осознанность, или Молчаливый Ум 😌

Теперь каждое прикосновение ветерка, пение птиц, звук проезжающей машины, воздушные облака, прекрасная простота ромашки - это всё ощущается так глубоко, что превращается в настоящее блаженство ❤️

#артурсита
#осознанность
#mindfulness
Я всегда думала, что люблю природу. И да, мне было очень хорошо, спокойно и приятно на природе, но по-настоящему ощутить красоту молчаливого дерева, загадочность жучка, или по-детски игривый ветер - мне это не было доступно ❌ Я медитировала много лет, но я чувствовала, что чего-то не хватает. Какого-то самого важного ингредиента 🤔 Мне кажется, что тот волшебный ингредиент, который я искала - это Осознанность, или Молчаливый Ум 😌 Теперь каждое прикосновение ветерка, пение птиц, звук проезжающей машины, воздушные облака, прекрасная простота ромашки - это всё ощущается так глубоко, что превращается в настоящее блаженство ❤️ #артурсита #осознанность #mindfulness

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Valentina Zelyaeva - “Когда действительно надо, слова появляются. Когда нет слов, наслаждайся этим, жизнью без слов. Это новое в человечестве, новое качество, которое пока не все узнали, и страдают от...

“Когда действительно надо, слова появляются. Когда нет слов, наслаждайся этим, жизнью без слов. Это новое в человечестве, новое качество, которое пока не все узнали, и страдают от того. 

Наслаждайся без стеснения, улыбайся жизни, она прекрасна со словами и без них. Не стесняйся того, что ты уже здоров и не нуждаешься в ответах словами” 

Артур Сита ❤️

#artursita
#mindfulness
#meditation
“Когда действительно надо, слова появляются. Когда нет слов, наслаждайся этим, жизнью без слов. Это новое в человечестве, новое качество, которое пока не все узнали, и страдают от того. Наслаждайся без стеснения, улыбайся жизни, она прекрасна со словами и без них. Не стесняйся того, что ты уже здоров и не нуждаешься в ответах словами” Артур Сита ❤️ #artursita #mindfulness #meditation

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Valentina Zelyaeva - While taking this photo I was feeling a pleasant touch of the wind on a bare skin, burning sand wrapping around my legs, soft silk kimono touching my arms. I was so immerse into...

While taking this photo I was feeling a pleasant touch of the wind on a bare skin, burning sand wrapping around my legs,  soft silk kimono touching my arms. I was so immerse into the moment that it became pure and tender experience ☺️

It wasn’t always like this. I’ve been taking photos professionally for the past 18 years. I was always self-conscious, worried and stressed thinking too much about what I look like, what others think about me, should I skip lunch so I look thinner, does this pose makes me look unattractive etc.. it was endless thought process and I didn’t know how to get out of it 🔥

Now I know that it’s possible to enjoy present moment fully and deeply.  When one day my mind went silent I recognized that moment as the most precious gift from life ❤️

#mindfulness
While taking this photo I was feeling a pleasant touch of the wind on a bare skin, burning sand wrapping around my legs, soft silk kimono touching my arms. I was so immerse into the moment that it became pure and tender experience ☺️ It wasn’t always like this. I’ve been taking photos professionally for the past 18 years. I was always self-conscious, worried and stressed thinking too much about what I look like, what others think about me, should I skip lunch so I look thinner, does this pose makes me look unattractive etc.. it was endless thought process and I didn’t know how to get out of it 🔥 Now I know that it’s possible to enjoy present moment fully and deeply. When one day my mind went silent I recognized that moment as the most precious gift from life ❤️ #mindfulness

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Valentina Zelyaeva - Inner joy that tickles me from inside happens spontaneously 😄 I cherish those moments 🤗 It almost feels like my chest is going to explode from happiness and love that I’m experie...

Inner joy that tickles me from inside happens spontaneously 😄 I cherish those moments 🤗 It almost  feels like my chest is going to explode from happiness and love that I’m experiencing in that moment 🌊❤️

#artursita
#mindfulness
#presentmoment
Inner joy that tickles me from inside happens spontaneously 😄 I cherish those moments 🤗 It almost feels like my chest is going to explode from happiness and love that I’m experiencing in that moment 🌊❤️ #artursita #mindfulness #presentmoment

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Valentina Zelyaeva - Today I was driving around the island when all of the sudden I felt like parking a car and just go for a walk on the beach. Koh Samui beaches are empty right now , no tourists aro...

Today I was driving around the island when all of the sudden I felt like parking a car and just go for a walk on the beach. Koh Samui beaches are empty right now , no tourists around which makes it even more surreal to be here 🦋

While at the beach I felt an overwhelming sense of bliss washing over me, my mind  is very familier with what’s coming next - a vast sense of inner stillness 😌

I could stay on that beach forever. I could sleep on that beach because I felt a trust towards life 🤗 I felt an urge to go for a skinny deep because I felt so open with a child-like attitude 🙃I was laying on the sand with my arms wide open feeling a pleasant warmth of a sand 😊 I was exploring every teeny-tiny shell and a grain of sand because I was fully present and my awareness wasn’t clouded by the thoughts. I watched the waves touching my feet with tenderness and love 🥰 

I felt a deep appreciation for the fact that I’m experiencing this moment ❤️ 

#mindfulness
Today I was driving around the island when all of the sudden I felt like parking a car and just go for a walk on the beach. Koh Samui beaches are empty right now , no tourists around which makes it even more surreal to be here 🦋 While at the beach I felt an overwhelming sense of bliss washing over me, my mind is very familier with what’s coming next - a vast sense of inner stillness 😌 I could stay on that beach forever. I could sleep on that beach because I felt a trust towards life 🤗 I felt an urge to go for a skinny deep because I felt so open with a child-like attitude 🙃I was laying on the sand with my arms wide open feeling a pleasant warmth of a sand 😊 I was exploring every teeny-tiny shell and a grain of sand because I was fully present and my awareness wasn’t clouded by the thoughts. I watched the waves touching my feet with tenderness and love 🥰 I felt a deep appreciation for the fact that I’m experiencing this moment ❤️ #mindfulness

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Valentina Zelyaeva - Sometimes I get overwhelmed by whatever situation or experience I’m having 🌪 I’ve learned to simply close my eyes and find that Stillness inside me 😌 I stay in it for a while an...

Sometimes I get overwhelmed by whatever situation or experience I’m having 🌪 

I’ve learned to simply close my eyes and find that Stillness inside me 😌 I stay in it for a while and everything around me seems to calm down ☀️

It calls Mindfulness 🤍 The place where no thoughts can trigger me ❤️

#mindfulness
#love
#осознанность
Sometimes I get overwhelmed by whatever situation or experience I’m having 🌪 I’ve learned to simply close my eyes and find that Stillness inside me 😌 I stay in it for a while and everything around me seems to calm down ☀️ It calls Mindfulness 🤍 The place where no thoughts can trigger me ❤️ #mindfulness #love #осознанность

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Valentina Zelyaeva - Green veggie juice is a part of my daily healthy habits that I picked up when I started modeling 💃🏼 Right away I’ve noticed the difference in my skin, energy and overall health✨B...

Green veggie juice is a part of my daily healthy habits that I picked up when I started modeling 💃🏼

Right away I’ve noticed the difference in my skin, energy and overall health✨Because green juice contains fresh minerals and vitamins that get carried into the cells providing necessary nutrition 🌱

Cheers to health, beauty and love 💚

#mindfulness
#beauty
#greenjuice
Green veggie juice is a part of my daily healthy habits that I picked up when I started modeling 💃🏼 Right away I’ve noticed the difference in my skin, energy and overall health✨Because green juice contains fresh minerals and vitamins that get carried into the cells providing necessary nutrition 🌱 Cheers to health, beauty and love 💚 #mindfulness #beauty #greenjuice

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