When you enjoy this weather so much that don’t even notice when you are being filmed 🥰 video and editing by @nastya.in.da.bar 🎞 🙌

Пью волшебный Будда чай голубого цвета - это естественный цвет чая из тайских цветов 💙 На вкус - сама нежность, чуть сладковатый с приятным ароматом 💜 Волшебный, приятный и нежный, как и жизнь на острове Самуи ❤️ #buddhatea

#благодаряАртуру я живу по душе 😊 как мечтала 😌 Но почему-то казалось, что это невозможно. Просто жить и радоваться касанию ветерка на моей коже. Тонуть в ощущении блаженства от звука моря 🌊 Замереть на несколько минут, разглядывая, как прекрасны ромашки по дороге через джунгли🌼 Созерцать, как море переливается на солнце, и как будто щекочет меня изнутри☺️ Растворяться в детском голосе, который так звонко поёт песню Моаны ⛵️ Отдаваться той свободе от себя, которая так манит своей молчаливостью ❤️ #осознанность #mindfulness #artursita #артурсита

Happy World Vegan Day 😁💚 During month of November people across the globe celebrate vegan lifestyle 🙌 Cheers to plant based lifestyle😀 which plant based burger should I eat first?! Vegan or a raw version?! 😊 Are you vegan yet? 😉

It was so fun to share my modeling experience with Nastya 💃🏼 She just starting out as a blogger and she wants to create more videos about her life on the island 🌴 I shared with her some of the key poses and how to work with camera using surrounding elements 🌳 Video 🎥 @fiveplums Editing 🎞 @nastya.in.da.bar

I have a long history of going between vegan and eating-all. I’ve tried thousand different diets, I’ve tried a high fat bacon and fatty steak diet 🤪 I’ve tried protein-only diet, a lectin-free diet, I’ve been raw, vegetarian and all of above 🤡 I’ve also struggled with wine drinking. I’ve never been a big drinker but I’d always have a glass or two of wino every day 😳 I always felt the best when eating plant based meals but I didn’t know how to stay vegan and make it a life style🤷🏼‍♀️ All my struggles went away the day when Mindfulness came into my life 🙌 It changed everything including the way I eat. I stopped drinking alcohol just like that 💥 and never looked back. I stoped eating animal products because I consciously saw that it makes no sense at all! All positive changes in my life happened because of Mindfulness 🥰 Do you know what Mindfulness is? Are you Mindful?🤗 #veganburger #plantbased #mindfulness #artursita

Coconut harvest 🥥 #islandlife

Hey guys 😁 what’s your current favorite smoothie? Are you a green smoothie lover or fruits and berries kind of person?! I can’t get enough of Mango Passion fruit smoothie 😊Luckily those fruits are in abundance here in Koh Samui 🤩 I think it’s important to use local ingredients grown in your region 🥬🥑🍏 When I was in NY my main smoothie ingredients were apple, pear, kale, spinach, parsley, fennel, broccoli. They were mostly green leafy veggie type of smoothie and juices, and I enjoyed so much having them everyday 🍏🍐🥬 What’s local in your hometown?!🌍✨🌏✨🌎 #plantbased #smoothie #local #mindfulness #health #beauty #wellnestbyval

When Mindfulness came into my presence it completely changed my life 💫 I had no idea that Mindfulness is such a powerful tool that overlooked by many🙈 Mindfulness gives an opportunity to be more aware of your body, emotions, thoughts and reactions 😄😌🥰 It changed the way I do things, the way I eat, the way I communicate with people in more calming, loving, understanding, open and joyful way😊✌️ #mindfulness #ArturSita #love #осознанность