Onnit - Upper body pump!💪🏽🔥 - Some dynamic work from @neenwilliams to switch things up! If you don’t own a med ball but have a skateboard you can use it for the single-arm push-up/rollouts. - CNS...
Upper body pump!💪🏽🔥
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Some dynamic work from @neenwilliams to switch things up! If you don’t own a med ball but have a skateboard you can use it for the single-arm push-up/rollouts.
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CNS RAMP: 3...