Onnit - 4 exercises 30 seconds each 6 rounds (30 second rest after all 4 are done) 1. Loaded beast to high jump 2. Table top shoulder tap to push-up 3. Running man 4. Elbow plank taps modifica...
4 exercises 30 seconds each 6 rounds (30 second rest after all 4 are done)
1. Loaded beast to high jump
2. Table top shoulder tap to push-up
3. Running man
4. Elbow plank taps
modifications:...