Bodybuilding.com - PUMP UP YOUR CHEST (LINK IN BIO) with @trainermike1 Mike's chest workout consist of high volume sets followed by dropsets and 3-second negatives! Finish off the workout with clos...
PUMP UP YOUR CHEST (LINK IN BIO) with @trainermike1
Mike's chest workout consist of high volume sets followed by dropsets and 3-second negatives!
Finish off the workout with close grip pushups to f...