On this week’s #SLIVING Self-Care, here are my tips for a good night’s sleep. 🛌😴 I learned from my friends at @GetR3set that getting a good night’s sleep reduces the production of stress hormones in the body. Good sleep is also linked to a strong immune system and better moods throughout the day. ✨💓✨ Learn more at ParisReset.com 💕 #SlivingSelfCare #Wellness