We got a great (and intense) one in to close out the week.
Finishing exercise of high 1.5 iso reps, blood volume pushed with fun pain
💪🏾🩸😊
I love when things get uncomfortable, it forces me to disrupt to hold everyone and everything (especially myself) accountable to step the fuck up and get the job done.
It’s what we do.
Make things uncomfortable, see who rises to the occasion.
That’s when you know.
#mentality 🦅
#2life
#ip
