Importance of Neck Training | Julian Baldi & Nsima Inyang
Given that the neck supports the head, you'd think neck routines would have been part of a basic body workout for decades. Julian Baldi shows Nsima Inyang how to train neck!n► Mark Bell Teaches NFL Prospects How to Bench Press: https://bbcom.me/3tX1y1xn► Subscribe: http://bit.ly/2DK5lGDnnTo build overall neck strength and maximize hypertrophy, you need to train extension, when your head is back, and flexion, when your is head forward. You need to train rotation, when you twist your neck to look over your shoulder, and lateral flexion, when you move your head from side to side.nn00:00 - Intron02:08 - Neck Extensionsn03:04 - Banded Iso Holdn04:05 - Banded Neck Extensionsn05:55 - Standing Isometric Hold on Balln07:05 - Isometric Hold Bridge on Balln08:16 - Final Thoughtsnnn| Follow Nsima Inyang |n► YouTube: https://www.youtube.com/c/NsimaInyangn► Instagram: https://www.instagram.com/nsimainyang/n► TikTok: https://twitter.com/MarkSmellyBellnn| Julian Baldi |n► YouTube: https://bit.ly/39lPlK5n► Instagram: https://www.instagram.com/julian_baldi/n► TikTok: https://www.tiktok.com/@coach_juice?nn| Follower Mark Bell's Power Project |n► YouTube: https://bit.ly/3w0j2JBn► Instagram: https://www.instagram.com/markbellspowerproject/nn| Follower Super Training Gym |n► YouTube: https://bit.ly/3h6W6V3n► Instagram: https://www.instagram.com/thesupertraininggym/nn=============================================nn| Follow Us |n► YouTube: http://bit.ly/1RSJFa4n► Facebook: http://on.fb.me/1lomhprn► Instagram: http://bit.ly/1LzBxabn► Twitter: http://bit.ly/1RSJQlLn► Google+: http://bit.ly/1NRe8qun► Pinterest: http://bit.ly/1OOZgY4n► Spotify: http://spoti.fi/1NRebm0n nWe are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Given that the neck supports the head, you'd think neck routines would have been part of a basic body workout for decades. Julian Baldi shows Nsima Inyang how to train neck!n► Mark Bell Teaches NFL Prospects How to Bench Press: https://bbcom.me/3tX1y1xn► Subscribe: http://bit.ly/2DK5lGDnnTo build overall neck strength and maximize hypertrophy, you need to train extension, when your head is back, and flexion, when your is head forward. You need to train rotation, when you twist your neck to look over your shoulder, and lateral flexion, when you move your head from side to side.nn00:00 - Intron02:08 - Neck Extensionsn03:04 - Banded Iso Holdn04:05 - Banded Neck Extensionsn05:55 - Standing Isometric Hold on Balln07:05 - Isometric Hold Bridge on Balln08:16 - Final Thoughtsnnn| Follow Nsima Inyang |n► YouTube: https://www.youtube.com/c/NsimaInyangn► Instagram: https://www.instagram.com/nsimainyang/n► TikTok: https://twitter.com/MarkSmellyBellnn| Julian Baldi |n► YouTube: https://bit.ly/39lPlK5n► Instagram: https://www.instagram.com/julian_baldi/n► TikTok: https://www.tiktok.com/@coach_juice?nn| Follower Mark Bell's Power Project |n► YouTube: https://bit.ly/3w0j2JBn► Instagram: https://www.instagram.com/markbellspowerproject/nn| Follower Super Training Gym |n► YouTube: https://bit.ly/3h6W6V3n► Instagram: https://www.instagram.com/thesupertraininggym/nn=============================================nn| Follow Us |n► YouTube: http://bit.ly/1RSJFa4n► Facebook: http://on.fb.me/1lomhprn► Instagram: http://bit.ly/1LzBxabn► Twitter: http://bit.ly/1RSJQlLn► Google+: http://bit.ly/1NRe8qun► Pinterest: http://bit.ly/1OOZgY4n► Spotify: http://spoti.fi/1NRebm0n nWe are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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