High Volume Push Workout for Mass | Abel Albonetti
Bodybuilding.com athlete Abel Albonetti shows you how to add some size to your chest and shoulders with his high volume push workout for mass.
► Abel Albonetti's Maximum Muscle Program: https://bbcom.me/3gMVoJX
► Try Shatter Elite Pre-Workout by Muscletech: https://bbcom.me/3kHfTKv
► Shop MuscleTech Supplements: https://bbcom.me/30KAPYQ
► Subscribe: http://bit.ly/2DK5lGD
00:00 - Intro
00:37 - High Volume Push Workout
04:05 - Outro
| Abel Albonetti's High-Volume Push Workout for Mass |
Push workout
1. Standing Barbell Press: 5x10 (Last is a double drop set)
2. Incline Machine Press: 4x10-12 normal grip (Superset with a natural grip for 6 to 8 reps)
3. Machine Shoulder Press: 4x10-12 (Last set is a double drop set)
4. Machine Chest Fly: 5x12-15 (Last set is a double drop set)
5. Cable Single Arm Side Raise: 4x10-12 (Last set is a double drop)
6. Dumbbell Seated Side To Front Raise: 4x20 10 reps on each movement
7. Incline Cable Fly: 4x12-15 (Last set is a double drop set.)
| Follow Abel Albonetti |
► YouTube: https://www.youtube.com/user/Abelbodygym
► Instagram: https://www.instagram.com/abelbodygym/
From the beginning, Abel Albonetti had aesthetics in the forefront of his mind—and, of course, the will to be bigger and stronger than his friends. He began consistently training at home in his basement gym, and once he started seeing results, Albonetti had a self-diagnosed addiction to pumping iron.
Over the years, he has built a career in fitness modeling and has appeared on the cover of several fitness magazines. The doors were opened to him to meet people all around the world and he now shares what he has learned from his own training and nutrition experiments on social media.
Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness!
=============================================
| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Bodybuilding.com athlete Abel Albonetti shows you how to add some size to your chest and shoulders with his high volume push workout for mass.
► Abel Albonetti's Maximum Muscle Program: https://bbcom.me/3gMVoJX
► Try Shatter Elite Pre-Workout by Muscletech: https://bbcom.me/3kHfTKv
► Shop MuscleTech Supplements: https://bbcom.me/30KAPYQ
► Subscribe: http://bit.ly/2DK5lGD
00:00 - Intro
00:37 - High Volume Push Workout
04:05 - Outro
| Abel Albonetti's High-Volume Push Workout for Mass |
Push workout
1. Standing Barbell Press: 5x10 (Last is a double drop set)
2. Incline Machine Press: 4x10-12 normal grip (Superset with a natural grip for 6 to 8 reps)
3. Machine Shoulder Press: 4x10-12 (Last set is a double drop set)
4. Machine Chest Fly: 5x12-15 (Last set is a double drop set)
5. Cable Single Arm Side Raise: 4x10-12 (Last set is a double drop)
6. Dumbbell Seated Side To Front Raise: 4x20 10 reps on each movement
7. Incline Cable Fly: 4x12-15 (Last set is a double drop set.)
| Follow Abel Albonetti |
► YouTube: https://www.youtube.com/user/Abelbodygym
► Instagram: https://www.instagram.com/abelbodygym/
From the beginning, Abel Albonetti had aesthetics in the forefront of his mind—and, of course, the will to be bigger and stronger than his friends. He began consistently training at home in his basement gym, and once he started seeing results, Albonetti had a self-diagnosed addiction to pumping iron.
Over the years, he has built a career in fitness modeling and has appeared on the cover of several fitness magazines. The doors were opened to him to meet people all around the world and he now shares what he has learned from his own training and nutrition experiments on social media.
Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness!
=============================================
| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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