#olesiasbody

Knee friendly workout is what we have on this amazing Monday! Are you ready? So let’s start! Supported squats 20 reps Donkey kicks 20 reps each leg Glute bridge 15 reps Inner thigh leg lifts 20 reps each leg Hamstring kickbacks 15 reps each leg Lying side leg raises 15 reps each leg Standing knee raises 20 reps each leg Look the whole workout on my Youtube channel. I’ll share the link in Stories. As always🔥 #OlesiaS #OlesiaSbody

This time no excuses as this workout doesn’t require any equipment😎 Don’t wait, let’s start training👇🏻 Squats with cross lunges 16 reps Reverse plank knee to chest 24 reps Cross 40 sec Plank knee tap variation 30 reps Inner thigh pull throughs 20 reps each leg Floor dips 20 reps Donkey kicks variation 14 reps Plie good morning 16 reps You can find the whole workout on my Youtube channel. Just swipe the link in my Stories😉 #OlesiaS #OlesiaSbody

We haven’t had a workout in a long time, let’s change it💪🏻 If you’re going to train outside, you’ll need a bench. And if we talk about home workout, just use any chair😌 Ready? Let’s go👇🏻 Step-ups with booty kicks 15 reps each side Triceps dips 20 reps Elevated glute bridge 20 reps Mountain climber twist 20 reps Bulgarian squats 15 reps each side In and outs 20 reps Incline push-ups 12 reps You can find the whole workout on my Youtube channel. Don’t forget to swipe up the link in my Stories😉 #OlesiaS #OlesiaSbody

I know you missed my workouts, so here we go again!💪🏻 Let’s rock this day with the full body HIIT workout😎 Today we have: Lunges with leg up 15 reps each side Burpee variation 10 reps Sit-up punches 15 reps Jumping Jack squats 15 reps Ice skating 30 reps As always you can find the whole workout on my Youtube channel. I’ll share the link in Stories👌🏻 #OlesiaS #OlesiaSbody

Quick and easy workout that will target gluteus and ABS muscles💪🏻💦 Today we have: Squat band hip abduction 20 reps Booty kicks 15 reps each side Hips abduction 20 reps Leg abduction 15 reps Side lying leg lift 15 reps each side Plank Band Jacks 20 reps All exercises in 3 rounds👌🏻 Wait for the whole workout on my Youtube channel soon😉 Wearing @koral top and shorts, @isabelmarant hat #OlesiaS #OlesiaSbody

Put away your excuses, today we have upper body workout😎💪🏻 Take a resistance band and a water bottle and let’s get started! Jumping jack 20 reps Floor hyper 15 reps Single arm bent-over row 20 reps each side Overhead triceps extension 15 reps each side Biceps curl 15 reps each side Shoulder press down 15 reps each side I share the link of the whole workout on my Youtube channel in Stories. Don’t forget to swipe up!😉 #OlesiaS #OlesiaSbody

Let’s work on your thighs and make them slim, toned and beautiful💪🏻 Today we have: Squats + sumo squats (6 reps each side) Back lunges with leg up + booty kicks (9 reps each side) Single leg glute abduction (10 reps each side) Frog jumps (13 reps) Monster walk (8 reps) Walking duck (4 reps) You can find the full video on my Youtube channel. I’ll share the link in Stories. As always😘 #OlesiaS #OlesiaSbody

A sixpack workout a day keeps a doctor away!😁 Today we’re going to work on our ABS. Only 5 exercises and your stomach will be burning🔥🔥🔥 Are you ready? Standing bicycle 15 reps each side Cross toe touch 15 reps each side Crunches with leg variation 20 reps Dolphin plank 15reps Plank to side plank rotation 20 reps The full workout you can find on my Youtube channel. I’ll share the link in Stories👌🏻 #OlesiaS #OlesiaSbody

Missed my workouts? So here it is! Today’s one is with a resistance band. It’ll target all the major muscle groups and help burn calories. Let’s do it!💪🏻 Squats with leg up Leg abduction Crunch curl Plank leg lifts Biceps curl Dead lift Straight-leg donkey kicks The full workout video with all the rounds and reps you can find on my YouTube channel . I’ll share the link in stories. Just swipe up😉 #OlesiaS #OlesiaSbody

Who is ready to rock this day with a super cool gluteus workout?😎 Today we have: ▪️Pulse squats (15 reps) ▪️Single leg hyper (15 reps each side) ▪️Still squat walk (3 steps each side, 10 reps) ▪️Dumbbell swing (15 reps) ▪️Cross lunge pulse (12 reps) ▪️Glute side kicks (15 reps each side) ▪️Glute bridge pulse (10 reps) Lets make your booty burn!🔥 You can find the full workout on my Youtube channel. Ill share the link in Stories😉 #OlesiaS #OlesiaSbody

Let’s rock this day with the Super sets workout!🥵 This workout is divided into 4 sets: the first three exercises are for gluteus and legs, the next three are for upper body, then two exercises for gluteus and legs again and the two final exercises are for ABS. The exercises of each set are done one after another, without rest. The rest between sets is 1 minute. Set 1. Jump squats (10 reps) Side lunges (10 reps each leg) Jump lunges (10 reps) Set 2. Plank shoulder tap variation (20 reps) Knee push-ups (10 reps) Jumping jacks (20 reps) Set 3. Booty kicks with knee up (12 reps each leg) Cross lunges with leg up (10 reps each leg) Set 4. Hip raise (10 reps) Sit-ups with rotation (10 reps) Do all exercises in 3 rounds. Good luck! #OlesiaS #OlesiaSbody

Hello Ladies 👋🏼 Let’s get this Friday moving 🥵 1. Squats & lunges 2. Abs set 3. Gluteus & hamstrings  4. Slow push ups & abs 5. Jumping sumo squats Do all exercises for 15-20 reps (each side) in 3 rounds. Are you ready to do it with me?😉 #OlesiaS #OlesiaSbody