Mobility Flow | Yoga for Lifters w/ Karla Tafra

Whether your a powerlifter, runner, Crossfit athlete, or bodybuilder, certified Yoga teacher Karla Tafra is here to show you a simple mobility flow to help you with recovery after a tough workout.n► Yoga for Powerlifters: https://bbcom.me/2Sj5qe8n► Subscribe: http://bit.ly/2DK5lGDnnThe glutes, quads, hamstrings, and hips are, of course, heavily involved in squats and deadlifts, just as the shoulders, pecs, traps, and lats are worked during the bench press. Needless to say, lifting weights can be extremely taxing on the body, and injuries are common.nnThis calls for yoga moves that will help increase mobility and flexibility in those areas. Better movement will improve blood flow, allowing the muscles to work at optimal levels and helping them get stronger over time. Tightness can hinder proper form, leading to poor movement patterns and potential injury. Plus, you just can't move as much weight as you'd like—and that's the whole point of the sport!nnAdding yoga into your training can benefit you no matter what your goal is. Check out the rest of our articles.n► Yoga for Crossfit Athletes: https://bbcom.me/2SYBeW7n► Yoga for Powerlifters: https://bbcom.me/2Sj5qe8n► Yoga for Basketball Players: https://bbcom.me/3oCKiM2n► Yoga for Runners: https://bbcom.me/3wrmOMWnn| Follow Karla Tafra |n► Instagram: https://www.instagram.com/karlatafra/nn00:00 - Intron00:20 - Pose 1n01:30 - Pose 2n02:00 - Pose 3n02:30 - Pose 4n03:00 - Pose 5n04:00 - Pose 6n05:28 - Pose 7nn========================================­=====nn| Follow Us |n► YouTube: http://bit.ly/1RSJFa4n► Facebook: http://on.fb.me/1lomhprn► Instagram: http://bit.ly/1LzBxabn► Twitter: http://bit.ly/1RSJQlLn► Google+: http://bit.ly/1NRe8qun► Pinterest: http://bit.ly/1OOZgY4n► Spotify: http://spoti.fi/1NRebm0n nWe are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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